Never served with meat, traditional French breakfasts are to be considered among the healthiest and lightest, yet the most satisfying and delicious meals in the world!
So what makes France’s most important meal of the day so tasty and appealing? Let’s discover the ingredients you need for a perfectly balanced start of the day:
Croissant: This fluffy pastry is often eaten plain or with fruits jam. Often served hot and fresh on Sundays, the usual portion per person consists in 2 pieces not to be exceeded for their high calories.
Coffee: While children are allowed to drink hot chocolate or juice, we adults can indulge ourselves in a hot pot of morning booster. I mean who doesn’t dream about that steamy cup of happiness?
Fruits: Depending on the season, French people love to start their day with fruits. Whether they are fresh or preserved, there no doubt that fruits are a main ingredient in a balanced and healthy fresh breakfast.
Yogurt: Recently added to the French breakfast combo, a cup of liquid yogurt or a bowl of creamy, solid yogurt can be served plain or with fruit flavors.
Now that you have it, why don’t you try it at home and let me know what you think!
Until next time 😉